Archive for March, 2008

Childbirth Options

Care Providers

Certified Nurse Midwife (CNM): a registered nurse who has completed an advanced course of study and is certified by the American College of Nurse-Midwives. A midwife is trained to care for women during pregnancy, labor and the postnatal period; conduct normal deliveries, and care for newborn babies under normal circumstances. (source)

Certified Professional Midwife (CPM): A CPM is a direct-entry practitioner who has met all the certification standards set by the North American Registry of Midwives. What distinguishes a CPM from other nationally certified midwives is that CPMs primarily attend to out-of-hospital births and are trained via a competency-based model of education. (source)

Obstetrician: a physician that specializes in caring for pregnant women through childbirth. Women with complicated or difficult pregnancies make up a majority of their work. Many obstetricians also train as gynecologists so they are able to give medical advice and treatment concerning a woman’s reproductive system. (source)

*Obstetrics is the surgical specialty dealing with the care of a woman and her offspring during pregnancy, childbirth and the puerperium (period shortly after birth). Midwifery is the equivalent non-surgical specialty. (source)*

Doula: one who accompanies a woman in labor, taking care of her emotional needs throughout childbirth. A doula also provides support and suggestions for partners that can enhance their experiences of birth. A doula does not deliver the baby or have a clinical role at the birth. (source)

Birthing Locations

Hospital Birth: Traditional hospital births (in which the mother-to-be moves from a labor room to a delivery room and then, after the birth, to a semi-private room) are still the most common option. In a traditional hospital birth, doctors “manage” the delivery with their patients. In many cases, women in labor are not allowed to eat or drink (possibly due to anesthesia or for other medical reasons), and they may be required to deliver in a certain position. Pain medications are available during labor and delivery; labor may be induced, if necessary; and the fetus is usually electronically monitored throughout the labor. (source)

Birth Center: a homelike setting where natural childbirth is the focus. Since epidural anesthesia is not typically offered, women are free to move around in labor, get in positions that are most comfortable to them, spend time in the jacuzzi; or otherwise deal with the labor in a proactive manner. The baby is monitored frequently in labor typically with a handheld Doppler. Comfort measures such as hydrotherapy, massage, warm and cold compresses, and visualization and relaxation techniques are often used. The woman is free to eat and drink as she chooses. (source)

Home birth: childbirth that occurs outside a hospital or birthing center setting, usually in the home of the mother. Home births are usually attended by a midwife (or other attending medical professional) but there are some occasions when this does not happen. If labor progresses rapidly the midwife may not have arrived in time to catch the baby, but would then give immediate postnatal care. In rare cases the decision may be made to give birth without any medical professional present – this is sometimes known as an “unassisted home birth”. (source)

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The Best Breast Milk

I came across an interesting article in a current women’s magazine. According to a study in the British Journal of Nutrition, moms who ate more organic meat and dairy had higher levels of a fatty acid called CLA. CLA has been shown to boost immune systems in newborns and decrease the risk for eczema. You can read more about it here.

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La Leche League

In my breastfeeding “career” (those many years with a child at the breast), La Leche League has been an incredible resource for me. Now, I fully understand (and I have experienced it myself) that often when people hear La Leche League, they cringe and fear that those involved in the organization are so committed to breastfeeding that they forget the mother behind the breasts. While I have encountered one leader with that attitude, the people involved in the organization have been overwhelmingly helpful and encouraging.

The basic philosophy of La Leche League is summarized in the following statements:

  • Mothering through breastfeeding is the most natural and effective way of understanding and satisfying the needs of the baby.
  • Mother and baby need to be together early and often to establish a satisfying relationship and an adequate milk supply.
  • In the early years the baby has an intense need to be with his mother which is as basic as his need for food.
  • Breast milk is the superior infant food.
  • For the healthy, full-term baby, breast milk is the only food necessary until the baby shows signs of needing solids, about the middle of the first year after birth.
  • Ideally the breastfeeding relationship will continue until the baby outgrows the need.
  • Alert and active participation by the mother in childbirth is a help in getting breastfeeding off to a good start.
  • Breastfeeding is enhanced and the nursing couple sustained by the loving support, help, and companionship of the baby’s father. A father’s unique relationship with his baby is an important element in the child’s development from early infancy.
  • Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible.
  • From infancy on, children need loving guidance which reflects acceptance of their capabilities and sensitivity to their feelings.

La Leche League leaders are mothers, just like us. They are well trained, having gone through training, required readings and mentoring by an established leader to earn their accreditation. They provide support in a number of ways. First, they run monthly meetings where nursing mothers gather, ask questions, and can see each other nurse in a safe, supportive environment. I have found wonderful camaraderie at these meetings and often, all a new mom needs is to see another mother nursing to gain the confidence she needs to continue in her journey.  Children are always welcome at meetings. Sometimes moms choose to come to only one meeting; sometimes moms choose to attend meetings throughout her entire pregnancy and nursing relationship. Either way is perfectly fine and acceptable. If you’d like to attend a meeting, know that you are welcome whether it is for one meeting or for many years. You can find your local meetings by clicking here and choosing your country from the grey bar just below the logo.

Leaders also provide breastfeeding support even if you don’t desire to ever attend a meeting. Leader’s phone numbers are listed and they welcome phone calls with breastfeeding questions and for those seeking support. Additionally, the La Leche League website offers a chat-style support and forums for asking questions. All questions will be answered by a La Leche League Leader.

I have found La Leche League to be a wonderful source of information and support in my breastfeeding season of my life.

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Fish consumption during Pregnancy

62529123erbxpm0ximg_4227.jpgI LOVE fish! I actually love to go fishing as much as I love to eat it. When I was 4 months pregnant, my husband, my father, and I went on an overnight fishing trip out of San Diego. Just last week we all went deep sea fishing in Mexico and in a few weeks Piney Run will hold it’s annual spring fishing tournament. Ahh, fishing! But wait, what is a woman to do of childbearing age? I did a lot of research with my first pregnancy and found that large predatory fish such swordfish and shark contain the highest levels of mercury and are therefore unsafe for consumption. These larger fish have lived longer so they have the highest levels of mercury because they’ve had more time to accumulate it (source). Too much mercury may damage your baby’s developing nervous system (source). According to the EPA, by adhering to the following advice, women and young children will receive the benefits of eating fish and shellfish and can be confident that they have reduced their exposure to the harmful effects of mercury.

  1. Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury.
  2. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury.
    • Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.
    • Another commonly eaten fish, albacore (“white”) tuna has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.
  3. Check local advisories about the safety of fish caught by family and friends in your local lakes, rivers, and coastal areas. If no advice is available, eat up to 6 ounces (one average meal) per week of fish you catch from local waters, but don’t consume any other fish during that week.

The Mayo Clinic also suggests the following:

To avoid ingesting harmful bacteria or viruses, avoid raw fish and shellfish — especially oysters and clams — and anything caught in polluted water. Refrigerated smoked seafood is also off-limits, unless it’s an ingredient in a casserole or other cooked dish. Most fish should be cooked to an internal temperature of 145 F. The fish is done when it separates into flakes and appears opaque throughout. Cook shrimp, lobster and scallops until they’re milky white. Cook clams, mussels and oysters until their shells open. Discard any that don’t open.

Since Seafood can be a great source of protein and iron, and the omega-3 fatty acids in many fish can help promote your baby’s brain development, I try to eat the allotted amount and type of fish, but I also take fish oil supplements. Check out Swanson vitamins for the best selection and prices on supplements. Because the Swanson site can be overwhelming, they have product guides on their site. The Essential Fatty Acid Guide is what you would want to review, in this case, and DHA is the specific EFA that I have discussed as far as promoting brain development. If you’re a member of Costco, they also have great prices, but with only one or two choices.

Best wishes for yummy eating and lucky fishing (if you’re into that kind of thing)!

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Pride

“Pride is the only disease known to man that makes everyone sick except the person who has it.” – Buddy Robinson

I’m sorry if I’ve made anyone sick lately. Please forgive me. I’m still working on it.

When pride comes, then comes disgrace, but with humility comes wisdom. Prov. 11:2
Pride only breeds quarrels, but wisdom is found in those who take advice. Prov. 13:10
A man’s pride brings him low, but a man of lowly spirit gains honor. Prov. 29:23
The end of a matter is better than its beginning, and patience is better than pride. Ecc. 7:8
Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves. Phil 2:3

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