Archive for Health

Yeast Diaper Rash

Oh my. Oh my. We’re cloth diapering and our son got a yeast diaper rash. I learned a lot through this whole experience, much of it with the help Karen (who sews our cloth diaper covers); the rest of it from internet research. Here’s what I learned. product_diaper_rash_relief

1. Only certain diaper rash creams should be used on babies wearing cloth diapers. Most commercial creams create a barrier on the inner material and cause the diaper to repel instead of absorb moisture. Others contain cod liver oil, such as A&D Ointment, and there’s nothing worse than fishy diapers.

2. Only certain detergents should be used on cloth diapers. Check out the list here.

3.  The yeast on the cloth diapers needs to be killed or the rash will continue to come back. I added a tablespoon or so of bleach to every hot water cycle, then added vinegar to the rinse cycle, and finally ran an extra cold water rinse with nothing in it until the rash was gone.

4. Some disposable wipe solutions will feed the yeast. So, I continued to use my cloth wipes and a homemade wipe solution. For the solution I mixed 2 t. vegetable oil, 1/8 t. Dr. Bronner’s Baby Mild liquid soap, and 1 c. water.

5. There are natural ways to treat a yeast diaper rash on a cloth diapered baby. We laid our baby out to air dry during the day. I rubbed virgin coconut oil (it has anti-fungal properties) on him and hoped he didn’t get too cold (since it’s in the 20s outside). He had to be in a diaper for naps though, so we used MotherLove cream since it is safe for cloth diapers and fights yeast. I also gave him acidophilus powder to suck off my finger since it is known to stop the growth of yeast.

Our babe is now better, but I am going to run one more cycle of bleach and vinegar in his diapers to make sure the yeast is long gone! Phew!

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Dairy-free living

It has been 3 months now since I’ve been dairy-free. My infant son has a cow’s milk protein allergy (CMPA) and because I am committed to nursing him, I have cut all dairy out of my diet. It was hard at first, but I can say that my cravings have significantly subsided now. That’s pretty amazing since I was a huge dairy consumer — milk, cottage cheese, cream cheese, yogurt, and hard cheeses. Yes, cheese has been the most difficult item to go without. There’s just no substitute close to smoked gouda. Mmm. At any rate, I wanted to share some dairy-free resource for anyone else who might be in the same boat. I hope you find them useful. I also plagodairyfreen to share dairy-free recipes this month. Stay tuned.

Informative Websites
Go Dairy Free
No Milk
Whole Foods Market

Blogs
The Spunky Coconut
Avoiding Milk Protein
The Milk Free Life
Ashley’s Dairy-free cooking

Books
Go Dairy Free
The Milk-Free Kitchen: Living Well Without Dairy Products
Levana Cooks Dairy-Free

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Turn the fan ON

imagesYoung infants who sleep in bedrooms with fans have a lower risk of sudden infant death syndrome than babies who sleep in less well-ventilated rooms, research shows. It’s possible that fans improve air circulation, preventing infants from rebreathing exhaled carbon dioxide, which can pool up in the gap between a baby’s face and the mattress. Researchers concluded that sleeping with a fan lowers SIDS risk by more than 70% so turn on those ceiling or countertop fans!

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Teeccino

Have you heard about Teeccino — a caffeine-free alternative to coffee? I just tried a cup of Maya Caffe and it was delicious. You might be wondering what the big deal is since coffee comes in two forms — caffeinated and decaffeinated. The problems associated with caffeine are well known. It’s the decaf that carries some concerns that aren’t as well known, in addition to the fact that decaf isn’t completely decaffeinated. For reasons why one might want to eliminate decaf, click here. pr-3-hr2

So what is Teeccino? It is a blend of herbs, grains, fruits and nuts that are roasted to taste like coffee. You brew it in your coffee maker. No new gadgets required. Teeccino also claims health benefits. According to their website, Teeccino is

  • Naturally caffeine-free – no processing, no chemical residues
  • High in heart-healthy potassium
  • Natural energy boost – from nutrients, not stimulants
  • Alkaline – helps reduce acidity and restore alkaline balance
  • Rich in inulin, a soluble fiber in chicory root, that helps improve digestion and elimination plus increases the absorption of calcium and minerals

If you want to give Teeccino a try, you can purchase their sampler which includes all ten of their flavors, from their site. Most local health food stores carry Teeccino as well. Give it a go. What I tasted was delicious.

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Breakfast of Champions — Feeding My Toddler

I love to cook and come up with new recipes, especially in order to make them healthier while still maintaining taste. Cooking for my son is no exception! Because experts recommend that babies eat iron fortified cereal starting around 6 months (source) and because only 4 T. of it gives them 45% of their daily iron intake, I have felt pretty good about spending the money on those expensive little boxes of Earth’s Best Oatmeal for my son. Now that’s he’s 18 months old and he doesn’t need the consistency of the baby cereal, not to mention that he’s now eating almost everything, I make him a homemade oatmeal concoction that even Grammy loves. I still use ingredients with iron in them, but not the same amount, of course. (He likes peas and spinach and other sources of iron, so I’m not concerned about his iron intake.). And I must say, my oatmeal goodness is much cheaper than those little yellow boxes! Here it is if you’d like to try it out.

Oatmeal Goodness

1/4 c. cooked oats groats (I get it at our local co-op; contain small amt. of iron)

1/2 mashed banana

1/4 c. plain, whole milk yogurt (I use Stoneyfield Farms)

1 T. flaxseed meal

2 T. wheat germ (= 0.5 mg of iron)

1 T. cinnamon

organic whole milk to desired consistency (I use Horizon Organic Ultra-Pasteurized)

Combine and heat for 30 seconds. Serve warm.

Notes:

* I cook my oats groats once a week. I use 1 c. dry oats groats to 4 c. water. Simmer on the stove for 45 minutes or until water is soaked up (just like you cook rice).

* If our bananas go bad before I can use them, I peel and halve them and freeze. They defrost easily in the microwave. That way I always have bananas nearby to use in our Oatmeal Goodness.

* I store the flaxseed meal in the freezer and the wheat germ in the fridge.

* Buy the Ultra-Pasteurized whole milk because it lasts much longer. Well, that is, unless you like drinking whole milk, too. Ew!

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