Archive for Health

Government Seeks Helps With Vaccine Debate

A few days ago, Wired magazine published an article about how the government is beginning a new study on the safety of vaccines, with input from the public. You can read about it here. I was unable to find more details on the CDC website, so if anyone knows more, please let us know.

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Free Swanson Gift Certificate

We are giving away one $20 gift certificate to Swanson Health Products. To enter for your chance to win, please put your first name and email address in the form below (for notification purposes only). The winner will be chosen at random on April 25.

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Our Club Feet Story

This is the story of our firstborn with club feet.

My husband Ben and I were married for over 6 years before our first child, Blake, was born. At 18 weeks gestation we went in for a routine sonogram. We sat holding hands, looking at the chambers of the heart, our baby’s face, and his little legs kicking away. When I asked the tech if everything looked okay, she paused. “Well, it looks like your baby may have club feet.” She walked out of the room to show the doctor the print outs and he returned to refer us to a perinatologist at Johns Hopkins Hospital for confirmation. I was a bit surprised, but did not know too much about it, to be upset.

So, of course we went home and googled “club feet.” There is a 1 in 1000 chance that a child could have this genetic disease. It is one of the most common birth defects and can often be treated with casting by orthopedic surgeons, and if necessary, corrective surgeries. Nothing we couldn’t handle right? So, 4 long weeks later, we met with a Hopkins doctor who did over an hour-long sonogram. He looked for signs of other deformities and confirmation of club feet. We were shown both of Blake’s feet and legs. They were clearly “fused” inward. While the rest of his joints were moving normally the entire time, including his knees, his ankle and foot deformity was clear. We were heartbroken for our little one. He would have casting up to his groin with a bar between his legs connecting each cast, along with having to wear special shoes. My mind began to race…Trips to Hopkins. Possible surgeries. No babywearing. No cloth diapers. Odd nursing positions. Pain. Itching. None of these were issues that parents would want for their precious baby, but they were manageable. Then, the perinatologist dropped a bomb… “Club foot is often a marker of neurological problems.” Immediately, I was frozen in fear. He went on to suggest that we go to for genetic counseling and get an amniocentesis. I hung onto his every word, but could not wait to be home in my husband’s arms.

The next day Ben and I prayed and discussed what we wanted to do. We called our parents and siblings and kept it really low key – “Yes, our baby has club feet. He will become a Hopkins patient. Oh, and there may be neurological problems, too.” Oddly, no one seemed to hear that last sentence except my mom. Perhaps it was because we purposefully said it as an afterthought. I am not sure, but we got off the phone quickly with each person so we did not have to verbalize the what-ifs.

We immediately asked for friends and family to pray for our baby’s healing. We visited the head of Hopkins orthopedic surgery unit, Dr. Sponsellor, a few weeks later to discuss treatment options and schedule our baby’s first appointment. That consultation went well. The awful part was waiting for 2 hours to be seen and watching child after child come and go. Some were in wheelchairs. Others had leg braces, or major birth defects. As I felt our son kick inside me, I grieved for what the future might hold.

We never went for the counseling or amnio. We had no plans to terminate the pregnancy, so we decided not to bother putting ourselves through more painful appointments. The rest of the pregnancy was wonderful. We anticipated our baby’s arrival with joy, believing that God would do whatever would bring Him glory in the end. We were at peace, despite occasional flickers of fear here and there. We bought lots of newborn gowns in anticipation of casting, not because we didn’t have faith that God wouldn’t heal our baby, but because we believed that He still could be glorified through our trial and we ought to prepare ourselves for it.

Our baby was born on December 3, 2006 after 27 long hours in labor. When they handed him to me, I looked at his face, without thought of his feet. It wasn’t until hours later that my husband and I discussed that Blake did not appear to have club feet from the glimpse we got before he was swaddled. When the hospital pediatrician came by we asked him how Blake’s feet looked. Not knowing our history, he looked puzzled, and said, “Just fine, why?” Ben and I looked at each other and smiled. That’s when I knew. Not only did we bring our first child into the world, but The Great Physician healed him.

We kept our scheduled appointment at Hopkins with Dr. Sponseller to be sure there wasn’t something we were overlooking. After asking us a few questions, Dr. Sponseller showed his two doctors in residence how our two week old had full mobility in his ankles. He looked right at us and stated that it wasn’t even a mild case of club feet. He plainly did not have the deformity.

Several months later, I went to the hospital to visit a friend who had just had a baby. On our way to the maternity ward, Blake and I passed the perinatologist room where we received confirmation of Blake’s club feet diagnosis and potential neurological problems. I looked at him and we suddenly seemed to walk in slow motion. I was carrying my healthy baby on my hip, his legs across my stomach and back, and he was smiling at me. I began to praise God with tears in my eyes and a spring in my step. I would like to say I would have had that same spring in my step had God willed otherwise, but there’s no way to know, for He answered the pleas of this servant. He healed our son.

Oh, and…”Just so we wouldn’t forget,” my dad said, “God left His calling card” on Blake’s left foot. One of Blake’s toes crosses over the other in the direction that his entire foot was originally turned. Coincidence? Maybe. Or maybe not.

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The Best Breast Milk

I came across an interesting article in a current women’s magazine. According to a study in the British Journal of Nutrition, moms who ate more organic meat and dairy had higher levels of a fatty acid called CLA. CLA has been shown to boost immune systems in newborns and decrease the risk for eczema. You can read more about it here.

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Fish consumption during Pregnancy

62529123erbxpm0ximg_4227.jpgI LOVE fish! I actually love to go fishing as much as I love to eat it. When I was 4 months pregnant, my husband, my father, and I went on an overnight fishing trip out of San Diego. Just last week we all went deep sea fishing in Mexico and in a few weeks Piney Run will hold it’s annual spring fishing tournament. Ahh, fishing! But wait, what is a woman to do of childbearing age? I did a lot of research with my first pregnancy and found that large predatory fish such swordfish and shark contain the highest levels of mercury and are therefore unsafe for consumption. These larger fish have lived longer so they have the highest levels of mercury because they’ve had more time to accumulate it (source). Too much mercury may damage your baby’s developing nervous system (source). According to the EPA, by adhering to the following advice, women and young children will receive the benefits of eating fish and shellfish and can be confident that they have reduced their exposure to the harmful effects of mercury.

  1. Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury.
  2. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury.
    • Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.
    • Another commonly eaten fish, albacore (“white”) tuna has more mercury than canned light tuna. So, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of albacore tuna per week.
  3. Check local advisories about the safety of fish caught by family and friends in your local lakes, rivers, and coastal areas. If no advice is available, eat up to 6 ounces (one average meal) per week of fish you catch from local waters, but don’t consume any other fish during that week.

The Mayo Clinic also suggests the following:

To avoid ingesting harmful bacteria or viruses, avoid raw fish and shellfish — especially oysters and clams — and anything caught in polluted water. Refrigerated smoked seafood is also off-limits, unless it’s an ingredient in a casserole or other cooked dish. Most fish should be cooked to an internal temperature of 145 F. The fish is done when it separates into flakes and appears opaque throughout. Cook shrimp, lobster and scallops until they’re milky white. Cook clams, mussels and oysters until their shells open. Discard any that don’t open.

Since Seafood can be a great source of protein and iron, and the omega-3 fatty acids in many fish can help promote your baby’s brain development, I try to eat the allotted amount and type of fish, but I also take fish oil supplements. Check out Swanson vitamins for the best selection and prices on supplements. Because the Swanson site can be overwhelming, they have product guides on their site. The Essential Fatty Acid Guide is what you would want to review, in this case, and DHA is the specific EFA that I have discussed as far as promoting brain development. If you’re a member of Costco, they also have great prices, but with only one or two choices.

Best wishes for yummy eating and lucky fishing (if you’re into that kind of thing)!

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